Sept 28 – Week Three Weigh-In

Yeah, I kind of skipped the Official Week TWO Weigh-In, but here’s an update from yesterday’s weigh-in: 194lbs

Since dropping 10lbs after my first week on paleo, I’ve started to balance out a bit, and have only dropped an additional 3 lbs since then (averaging 1.5 lbs a week since). So not too bad! I’m feeling much more energetic, stronger and looking leaner. I’ll continue to tweak things week after week, in order to keep the weight-loss consistently within that 1-2lb per week pace.

No guarantees though as we occasionally go through adaptation processes and are prone naturally to plateaus. Plus, total body weight loss is not the only indicator in successful programs.

Advertisements

About Primal Pig

“Let food be your medicine, and medicine be your food.” -Hippocrates I'm 28 years old, living in Boston. I studied international business and culinary arts. I try to incorporate my experience abroad, nutritional research and ancient culinary traditions in my life. I'm not trying to change the world, but I'm taking charge of how I make my way through. Interested in paleo / primal living, or just tired of convention wisdom? Go ahead and question away.. many people don't have enough questions! Too many "whatever you say" answers, accepting "experts" regurgitated "knowledge". If you're curious about other nutritional / lifestyle options, let me know. If I don't know exactly what you need, I can at least point you in the right direction.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s