Yeah, I kind of skipped the Official Week TWO Weigh-In, but here’s an update from yesterday’s weigh-in: 194lbs
Since dropping 10lbs after my first week on paleo, I’ve started to balance out a bit, and have only dropped an additional 3 lbs since then (averaging 1.5 lbs a week since). So not too bad! I’m feeling much more energetic, stronger and looking leaner. I’ll continue to tweak things week after week, in order to keep the weight-loss consistently within that 1-2lb per week pace.
No guarantees though as we occasionally go through adaptation processes and are prone naturally to plateaus. Plus, total body weight loss is not the only indicator in successful programs.